Upcoming Events + Workshops

Club Mama- Starting July 6

Real support for real motherhood.

Club Mama is a psychoeducational support group designed for moms and new moms who are navigating the emotional, mental, and relational realities of motherhood.

Motherhood can be beautiful, overwhelming, isolating, exhausting, and deeply transformative — sometimes all at once. Many mothers carry an invisible mental load while feeling pressure to “hold it all together.” Club Mama was created to offer a space where moms can feel heard, supported, understood, and less alone.

This group combines psychoeducation, guided discussion, emotional support, and community connection in a warm, non-judgmental environment. Together, we explore topics such as:

  • the mental load of motherhood

  • identity changes after becoming a mom

  • anxiety, overwhelm, and burnout

  • self-care and emotional regulation

  • relationships and support systems

  • perfectionism, guilt, and self-compassion

Club Mama is not about being a “perfect mom.”
It’s about creating honest conversations, meaningful connection, and a supportive community where mothers can show up exactly as they are.

Whether you are a first-time mom, adjusting to postpartum life, or simply craving connection with other women who understand, you are welcome here.

Because motherhood was never meant to be done alone.

Register Here

Sober Social: Recover. Connect. Reset.

Looking for a meaningful way to connect with others in an alcohol-free environment?

Join us for a unique Sober Social experience designed to bring people together through wellness, community, and nervous system regulation. Whether you're in recovery, sober-curious, or simply looking for a different way to socialize, this event offers a welcoming space to relax, recharge, and connect.

Participants will have access to cold tubs, sauna, fire, music, refreshments, and guided breathwork, while learning the basics of contrast therapy in a supportive group setting.

This experience is designed to help you:

  • Build genuine connections with others

  • Learn techniques to regulate your nervous system

  • Explore the benefits of breathwork and cold exposure

  • Enjoy a fun and engaging social experience without alcohol

  • Leave feeling refreshed, grounded, and energized

What to Expect

  • Access to 3 cold tubs

  • Sauna

  • Fire pit

  • Guided breathwork

  • Introduction to contrast therapy

  • Music and refreshments

  • Community connection

Who Is This For?

  • Individuals in recovery

  • Sober-curious individuals

  • Mental health and wellness enthusiasts

  • Anyone seeking authentic connection in a supportive environment

Important Information

No prior experience with breathwork or cold immersion is required. Participation in cold exposure is always optional, and attendees are encouraged to participate at their own comfort level.

Date: July 26, 2026
Time: 12:00 PM – 3:00 PM
Cost: $25 per person

Spaces are limited and registration is required.

RESERVE YOUR SPOT