The Mental Health Studio · Newmarket, Ontario
Therapy.
Addiction support.
A place to begin.
Counselling, psychotherapy, and outpatient addiction recovery programs, all in one supportive place.
Find individual therapy for yourself, support for a child or teen, or structured care for addiction recovery. In-person and virtual options are available, depending on the service.
Women’s addiction recovery day program
C.A.R.E. starts November 2, 2026.
Begin with four weeks. Continue month to month.
Funding options available, subject to eligibility and availability.
Explore C.A.R.E. →
Counselling and psychotherapy
Support for what you’re going through.
In-person appointments in Newmarket and virtual appointment options.
You do not need to have everything figured out before reaching out. Start with a free 15-minute phone or virtual consultation to discuss your needs, provider fit, fees, and availability.
One-on-one care
Individual counselling and psychotherapy
Support for adults navigating anxiety, stress, mood concerns, grief, relationships, substance use, and life transitions.
Explore your concerns and work toward personal goals with a provider whose approach fits your needs.
Book a free consultationOnline appointments
Virtual therapy
Connect online from a private space without travelling to the studio.
Ask about provider availability and whether virtual sessions suit your needs. We will confirm eligibility based on the service and where you will be located during appointments.
Ask about virtual therapyChildren and teens
Child and youth counselling
Age-appropriate support for emotions, anxiety, school stress, self-esteem, behaviour, and family changes.
Tell us your child’s age and the support you are looking for so we can discuss provider fit and appointment format.
Ask about youth counsellingFind your starting point
Not sure which service fits?
A consultation gives you a chance to ask questions before booking a paid service.
Discuss your goals, available providers, appointment options, and fees with our team.
Find your next stepAddiction support · Women’s day program
C.A.R.E. starts November 2.
Structured, in-person outpatient addiction recovery support in Newmarket.
Connect with other women, build practical recovery skills, and receive individual support while continuing to live at home.
Starts: November 2, 2026
Days: Monday, Tuesday, Thursday, and Friday
Day program hours: 10 a.m.–2:30 p.m.
Location: 56 Prospect Street, Newmarket
Weekly individual addiction counselling included. One session each week is booked directly with your counsellor based on your mutual availability.
Begin with a four-week phase, with the option to continue month to month. You do not need to commit to three months at the beginning.
Recovery and connection
More ways to find support.
Explore structured recovery programs, individual addiction support, and support for loved ones.
Men · Virtual
Men’s addiction recovery program
Structured virtual outpatient support focused on connection, accountability, and practical recovery strategies.
Ask about the current schedule, program fees, and enrolment.
Ask about the men’s programPractical one-on-one support
Addiction coaching
Support around coping strategies, accountability, routines, and personal recovery goals.
Ask how coaching differs from psychotherapy and whether it fits your situation.
Ask about addiction coachingFree support for loved ones
Family support group
A group for family members and caregivers affected by a loved one’s mental health or substance use challenges.
Your loved one does not need to be receiving services at our studio for you to reach out. Ask about current meeting details.
Ask about the free groupUnderstand your options
Explore our services
Learn more about counselling, psychotherapy, virtual appointments, child and youth support, and addiction recovery services.
Our team can help you discuss an appropriate starting point.
Ask about our servicesGetting started
Your first step can be a conversation.
Ask questions and understand your options before deciding how to begin.
Choose your path
Book a free consultation for therapy, or use the C.A.R.E. inquiry form to ask about the women’s day program.
Discuss the details
Talk about your needs, provider or program fit, appointment format, fees, and availability.
Plan your next step
If the service is a fit, our team will explain the intake process and how to get started.
Our Newmarket studio
A place to connect.
Find us at 56 Prospect Street, Newmarket, Ontario.
Visit for in-person appointments and our C.A.R.E. day program. Virtual appointment options are also available for eligible services.
Have a question about visiting or choosing a service? Reach out to our team.
Therapy and addiction support
Let’s find your next step.
Whether you are looking for therapy or addiction recovery support, start by asking your questions.
Have another question? Contact our team →
We do not provide emergency or crisis services. For an emergency, call 911 or go to the nearest emergency department.