This brief self-assessment is designed to help you reflect on whether the C.A.R.E. program may be a good fit for your current needs.

This is not a diagnosis and does not replace professional care. There is no obligation to book or enroll.

If you would like a member of our team to reach out to you with more information, fill out the form and submit your details. Someone will be in touch very soon.

Scoring

Mostly YES (4–6):
C.A.R.E. Program is likely a strong match- Submit your answers and someone will contact you.

Some YES (2–3):
Consider individual therapy or group work first.

Fewer YES (0–1):
You might benefit from general therapy or community support first.

Need resources? Submit the form and a member of our team will connect with you soon.